We love eating muffins around here. And what is there not to like? They are a portable snack that tastes great. So I try to come up with various muffins recipes. Here are two other muffin recipes from the blog: zucchini muffins and almond corn meal muffins. These chia almond muffins turned out very well. My husband had a hard [...]
I made this salad for a potluck and it completed the other delicious appetizers very nicely. The salad has a fresh and flavourful taste. You can serve this salad with coconut tofu chocolate pudding and you have a light and delicious summer dinner. This salad is rich in: Proteins, molybdenum, folate, copper, fiber, and manganese from beans Vitamins K and B5 from [...]
A very good friend of mine makes this recipe each time my son goes over to her house as she knows that my son loves it and he can eat it as it is a gluten- and dairy-free cake. Her recipe is great and I made my own version with the ingredients that I have in my kitchen. A while [...]
We do not eat shrimp very often around here as shrimp is hard to find in a high quality form, but once every few months I make a meal with shrimp, like this tasty shrimp garlic pasta. This Shrimp Garlic Pasta is rich in: Healthy fats from coconut oil Manganese and vitamin B6 from garlic, in addition to garlic’s anti-inflammatory, antibacterial, and [...]
I created this chocolate avocado frosting to go with these great cupcakes. They complement each other very well. This frosting is rich in: […]
My son does not like raw tomatoes by themselves, but he eats them when they are mixed with other ingredients, especially when the tomatoes are cooked. Tomatoes are best eaten cooked in order to benefit from the lycopene as the bioavailability of lycopene is greater in cooked tomatoes than in raw tomatoes. Lycopene found in tomatoes is beneficial to prostate [...]
I tried to come up with a cupcake recipe for my kids’ birthdays that is gluten-free and dairy-free and that both would enjoy. After several failed attempts, this recipe fits the bill perfectly. They taste similar to a cross between a cupcake and a muffin. My son asked for another one, and another one, and another one, and he said [...]
Hummus is a great spread that can encourage kids to eat more vegetables. At our house we use it as a dip for carrots, celery, or pita (or tortilla) chips. We also spread it on toast (with avocado, tomato slices, and sea salt) or on a wrap (with lettuce, olives, and tomatoes). My daughter likes to eat hummus mixed with [...]
My photo does not look too good, but the soup is DELICIOUS. We had some friends and their children over for supper and I served this carrot soup at the beginning of the meal. All the adults liked the soup and the kids that tried the soup also liked it. There was a sweet little girl who couldn't have enough [...]
I have been making this pudding for years and it never disappoints. It’s sweet and chocolatey. Heaven for taste buds! It’s a healthy dessert that tastes great when chilled. This pudding is rich in: […]