Meal planning

/Meal planning

How to Pack a Healthy Lunch for Picky Eaters

My daughter started kindergarten and my son started grade 3 this year. It’s a bitter sweet time. While I wish summer would last forever so we can do fun things (almost) all the time, I think it’s important for them to go back to school to learn new things, connect with their friends and make new ones. It’s also important [...]

2017-10-15T13:11:04-06:00By |Categories: Meal planning, Nutrition, Picky eating|Tags: |8 Comments

School Lunch Ideas Roundup from my Favourite Bloggers

Do you remember how during the months of August and September, articles about school lunch ideas were everywhere - how to plan, how to prepare, tons of ideas and recipes? It seems that nobody talks about school lunches by December. We all plan and prepare school lunches 5 days a week (or we help our kids do it) and we [...]

Nutritional Workshop for Parents

My friend Karen and I are organizing a Nutritional Workshop for parents and grand-parents. If you would like to know how this workshop came to be, this is when I first mentioned the workshop on my site. The workshop begins on Wednesday October 7 and includes a total of 8 weekly sessions. The sessions are 2 hours each. You can read [...]

2016-10-19T08:29:31-06:00By |Categories: Constipation, Meal planning, Nutrition, Picky eating|Tags: |0 Comments