Tasty Tuesday: Carrot Apple Curry Soup

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Tasty Tuesday: Carrot Apple Curry Soup

My photo does not look too good, but the soup is DELICIOUS.

We had some friends and their children over for supper and I served this carrot soup at the beginning of the meal. All the adults liked the soup and the kids that tried the soup also liked it. There was a sweet little girl who couldn’t have enough of it. She asked for seconds. It is that good 🙂 !

This soup is rich in:

  • Many minerals (manganese, copper, potassium, phosphorus), vitamins (biotin, B6, C, B1, folate), and fiber from onion
  • Manganese and vitamin B6 from garlic, in addition to garlic’s anti-inflammatory, antibacterial, and antiviral roles
  • Vitamins A, B6, C, K, fiber, biotin, and potassium from carrots
  • Fiber and vitamin C from apples
  • Healthy fats from coconut milk
  • Anti-inflammatory compounds from ginger
  • Turmeric (anti-inflammatory and anti-cancer compound) from curry powder
  • Antioxidants from nutmeg

What is your family’s favourite soup that they request over and over again?

Tasty Tuesday: Carrot Apple Curry Soup
Prep time: 
Cook time: 
Total time: 
Serves: 4
Carrot Apple Curry Soup
  • 1 onion
  • 4 garlic cloves
  • 1 lb carrots
  • 1 apple, cored
  • ¼ teaspoon ginger
  • ½ teaspoon curry powder
  • ½ teaspoon salt
  • 1 pinch nutmeg
  • 1 ½ tablespoons coconut milk
  • 4 cups vegetable broth
  1. Chop coarsely onions, garlic, carrots, and apples and put them in a big pot.
  2. Add coconut milk and broth.
  3. Bring everything to a boil.
  4. Add spices (ginger, curry, nutmeg, and salt).
  5. Turn the heat down and simmer on low until the vegetables are tender.
  6. Let the soup cool off a little and blend everything in the food processor until smooth.
  7. Serve the soup warm.
2016-10-19T08:29:43+00:00 By |Categories: Dinner recipes, Lunch recipes, Nutrition, Tasty Tuesdays|Tags: , , , |2 Comments

About the Author:

Alina Muresan is a Holistic Nutritional Consultant who specializes in family nutrition and health. Visit her website, Orgali.ca to find great advice on your child's nutrition and delicious recipes that are healthy and fast!


  1. Georgiana June 12, 2014 at 5:32 pm - Reply

    This soup was such a big success, both of my kids loved it!

    • Alina June 12, 2014 at 7:44 pm - Reply

      I am so glad your little ones liked it! It is very nourishing too. Thank you for letting me know, Georgi.

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