Tip of the Month: Let’s Exercise

Physical activity can mean anything from walking to running or organized sport. Physical activity is beneficial to everybody, children and adults. A lot of research has been done and more is undergoing on benefits of physical activity in children. I previously wrote about exercise here (3 easy changes to make tody that will benefit your kids tomorrow) and here (Constipation [...]

2016-10-19T08:29:40-06:00By |Categories: Physical activity, Tip of the month|Tags: , |2 Comments

3 easy changes to make today that will benefit your kids tomorrow. Can you do #3?

#1 Do not give your children junk food. At least not on a regular basis. Keep track of how many times a week you buy junk food, then try to scale it down (for example to once a week). And maybe one day you will get to once every two weeks. Every small victory matters. Junk food has little nutritional [...]

2016-10-19T08:29:47-06:00By |Categories: Nutrition, Physical activity|Tags: |0 Comments

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