Tasty Tuesday: Chocolate Avocado Frosting

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Tasty Tuesday: Chocolate Avocado Frosting

I created this chocolate avocado frosting to go with these great cupcakes. They complement each other very well.

This frosting is rich in:

  • Healthy fats from avocado and coconut oil
  • Antioxidants from raw cacao
  • Manganese and zinc from maple syrup
  • Manganese, fiber, and calcium from cinnamon
Tasty Tuesday: Chocolate Avocado Frosting
Author: 
Prep time: 
Total time: 
Serves: 1¼ cup
 
Chocolate Avocado Frosting
Ingredients
  • 2 medium-sized avocados
  • 3 tablespoons raw cacao
  • 2 tablespoons coconut oil, melted over low heat
  • 3-6 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 dashes cinnamon
Instructions
  1. Mix everything (except maple syrup) in the food processor until creamy. Add maple syrup, 1 tablespoon at a time, until the frosting has the desired sweetness.
  2. Store in the fridge for up to 5 days.
  3. Spread frosting over the cupcakes and sprinkle coconut flakes and colored sprinkles on top.
 

Note: Please read here if you would like to know more about raw cacao.

 What is your child’s favourite frosting? Does it have vanilla, chocolate, or both?

 

Source of nutritional information:

www.whfoods.com

www.nutritiondata.self.com

2016-10-19T08:29:43+00:00By |Categories: Dessert, Nutrition, Tasty Tuesdays|Tags: , , , |0 Comments

About the Author:

Alina Muresan is a Holistic Nutritional Consultant who specializes in family nutrition and health. Visit her website, Orgali.ca to find great advice on your child's nutrition and delicious recipes that are healthy and fast!

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