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Tasty Tuesday: 7 Quick Meals that Help Children Poop

Many children suffer from constipation. Buy why can't children poop? Lack of water and lack of fresh and cooked fruits and vegetables in their diet play a big role. In addition, not enough physical activity and too many processed foods are often part of the problem. I am sharing with you today 7 delicious meals and snacks that can help children poop every [...]

Tasty Tuesday: 5 Healthy and Delicious Breakfast Recipes

Breakfast is one of my family's favourite times of the day. During the weekend, we take the time to prepare breakfast. During the week, as my son has to hop on the school bus at 8:30 am to go to kindergarten, I usually choose something quick. But any day of the week, I make sure our breakfast is delicious, filling, [...]

Tasty Tuesday: Cherry Strawberry Smoothie for Valentine’s Day

This year my son is in kindergarten. And this year he and I prepared Valentine cards for each of his 20 class mates. A long process from my point of view (as he is learning how to write), but he enjoyed every second of it. He wrote his name and each classmate's name on each card. We also bought some [...]

Tasty Tuesday: Best Banana Wrap Ever!

We ate this wrap all the time before my son was diagnosed with gluten and dairy sensitivity. And then we stopped. The gluten-free wraps we tried were too dry, did not taste good, and were breaking when folding; until we found the winner wrap! It is gluten-free and it has only three ingredients: coconut meat, coconut water, and coconut oil. It has [...]

Nutritional Workshop for Parents

I have been working behind the scenes in the past few months on a workshop geared towards families with children who are picky eaters or have learning problems, behavioral problems, skin problems, constipation, etc. This workshop is also for those families who simply want to make some changes, eat better, and feel better. The workshop is a labour of love [...]

2016-10-19T08:29:37-06:00By |Categories: Snack recipes|0 Comments

Tasty Tuesday: 7 Easy Meals that Freeze Well

These 7 easy freezer meals come up in our meal rotation frequently as they are some of our favourites that we love to eat over and over again. I usually prepare a double batch of these meals. I freeze one batch and we enjoy the other one for two dinners in a row. On nights when I do not have too [...]

Merry Christmas and Happy Holidays!

I am taking an unplugged break for the holidays to spend time with my family and friends until the 6th of January. If you would like to enter The Essential Paleo Cookbook giveaway, there is still time left. The giveaway ends on the 23rd of December. Until then, I raise a glass of chocolate coconut milk and wish you a Merry Christmas, [...]

2016-10-19T08:29:37-06:00By |Categories: Snack recipes|0 Comments

Tasty Tuesday: Baked Apples with Blueberries, Walnuts, and Vanilla Filling

We had a potluck at our house a while back and one of my good friends brought a tray of delicious baked apples. Everybody loved them, so I had to get the list of ingredients. A few days later, I made my own version. My friend’s list of ingredients did not have the amounts, so I improvised. I also removed two [...]

2016-10-19T08:29:37-06:00By |Categories: Dessert, Nutrition, Snack recipes, Tasty Tuesdays|Tags: , |0 Comments