Many children suffer from constipation. Buy why can’t children poop? Lack of water and lack of fresh and cooked fruits and vegetables in their diet play a big role. In addition, not enough physical activity and too many processed foods are often part of the problem.

I am sharing with you today 7 delicious meals and snacks that can help children poop every day.

Do you have a constipated child? These 7 meals that help children poop are rich in fiber, quick to make, delicious, and nutritious. Make them NOW!

1. Baked Apples with Blueberries, Walnuts, and Vanilla Filling

This is a great recipe rich in fiber. It takes a little bit of time to make, but leftovers last several days in the fridge and are delicious.

 Baked apples are a great nutritious snack.

2. Vegetable Borscht    

Eating borscht is a great way to get vitamins and minerals, as well as plenty of fiber and water. Goodbye, constipation!

This borscht is quick to make. All you have to do is chop the vegetables, add them to a pot with coconut oil, sauté briefly, add water, and cook the vegetables until tender. The borscht will help children poop in no time.

Vegetable borscht rich in fiber and delicious liquid.

3. Chilled Vanilla Coconut Chia Pudding

You can’t not love this pudding. It is rich, sweet, coconut-y, and vanilla-y. It is also rich in fiber. Nutritious, delicious, and can help children poop without pain? Make it today!

Chia vanilla pudding is everyone's favourite dessert.

4. Pasta Salad with Green Peppers, Tomatoes, and Olives

I always use gluten-free pasta that is rich in fiber. Are you looking for a quick meal to make? This pasta salad is your answer.

This pasta salad is a great addition to any potluck.

5. Loaded Delicious Porridge

I make this for breakfast on a regular basis. Actually my husband makes it more than I do as he loves it and this breakfast does not take long to make. I keep the recipe on the fridge for an easy reference (although we know it by heart now).

Often, I give this porridge to my son at kindergarten in his snack bag. When he comes home from school, he usually says that he didn’t have time to finish all his food (translation for: “I really wanted to go and play so I didn’t finish my food because of that”). But when I give him porridge in his snack bag, the container always comes back empty.

Loaded porridge full of nutrition.

6. Three Bean Summery Salad

This bean salad has a fresh and flavourful taste and is rich in fiber. Summer or winter, it is delicious anytime.

Bean salad. So rich in fiber! So nutritious.

7. Loaded Chocolate Chia Breakfast Pudding

This is a nutritious breakfast that is rich and mildly sweet. It has many nutrients that nourish the brain such as coconut milk, chia seeds, hemp seeds, coconut flakes, and walnuts. If your child is constipated, make sure you use ripe banana as a topping as unripe banana is a binding food.

An awesome breakfast any day of the week!

Suffering from constipation is not only hard on your child, but on you too. Sometimes we feel that there isn’t much we can do to help our child. But there is! Click here for more details. It’s easier than you think! If you and your child need help, this might be the exact help you need for your child to be able to poop every day without tears and pain.