Tasty Tuesday: Zucchini Bread and Muffins

Lately, my son obsesses over making recipes with me. This is a good thing, except when I am in a hurry, as everything that we make together takes at least twice the time :-) . When he was younger and could barely see above the kitchen counter, he was helping me in the kitchen by pushing buttons on the blender [...]

Tasty Tuesday: Coconut Curry Chicken Egg Tart

My whole family (4-year-old daughter, 7-year-old son, husband, and myself) enjoy eating this delicious Coconut Curry Chicken Egg Tart for breakfast usually. Of course, this Coconut Curry Chicken Egg Tart is also a great lunch or a dinner meal. We use it as a snack too . Can you tell how versatile this recipe is? I go through all the recipe steps, except baking, the night [...]

Tasty Tuesday: Kiwi Banana Avocado Smoothie

Today I am sharing with you a smoothie that takes less than 5 minutes to blend and pour into glasses. We usually enjoy it in the morning as part of breakfast, but sometimes we make it in the afternoon as a snack when we need a pick-me-up. It is delicious anytime, so go and make it and feel good about [...]

Tasty Tuesday: Wondering about iron? Look no further! Make this delicious Lentils Beans and Spinach Stew!

A few weeks ago I was talking to a friend of mine who was wondering if her daughter is getting enough iron from food sources. Her question is a legitimate one, as children are growing and their bodies need more and more iron as years pass in order to function optimally (especially girls during puberty). Studies show that almost 15% [...]

Tasty Tuesdays are coming next week!

Hi everybody, Every week on Tuesday, I will post a recipe for you and your family.  Apart from Tasty Tuesdays, you will find on my blog nutritional advice, healthy lifestyle advice, and many other things that I hope you will love and include in your life. Do not forget to subscribe to my blog if you would like to receive my weekly [...]

2016-10-19T08:29:47-06:00By |Categories: Nutrition, Tasty Tuesdays|0 Comments

Tasty Tuesday: Good Morning Parfait

When I moved to Canada from Romania 10 years ago all I knew how to make in the kitchen were three recipes: Chicken thighs and sliced potatoes roasted in the oven “Eggy mushrooms” (I gave this name to beaten eggs mixed with sliced canned mushrooms and fried in oil) Boiled pasta with tomato paste and slices of sausages. I was [...]

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