Today I am sharing with you a smoothie that takes less than 5 minutes to blend and pour into glasses. We usually enjoy it in the morning as part of breakfast, but sometimes we make it in the afternoon as a snack when we need a pick-me-up. It is delicious anytime, so go and make it and feel good about offering your whole family a tasty smoothie full of nutrients.

This Kiwi Banana Avocado Smoothie is rich in:

  • Vitamin C, vitamin K, copper, and fiber from kiwis
  • Healthy fats from avocado and coconut milk
  • Vitamin B6, manganese, vitamin C, potassium, and fiber from bananas
  • Many vitamins and minerals from spinach

Kiwi Banana Avocado Smoothie

Makes 4 cups


3 kiwis

2 medium bananas

1 avocado

½ cup packed spinach – frozen or fresh

200 ml coconut milk

1 tablespoon hemp seeds – optional


Put everything in a blender and blend until smooth. Sprinkle with hemp seeds if you want to add more healthy fats and protein to your smoothie. Enjoy!


Source of nutritional information:


Do you make smoothies for your family? Do they enjoy drinking them? Do you have certain ingredients that you always use in your smoothies?