About Alina

Alina Muresan is a Holistic Nutritional Consultant who specializes in family nutrition and health. Visit her website, Orgali.ca to find great advice on your child's nutrition and delicious recipes that are healthy and fast!

Tip #2 for dealing with picky eaters: Involve Your Kids in the Kitchen

Allowing children to spend time with us in the kitchen is a great way for them to see, touch, taste, and smell different ingredients before they are made into prepared meals. Kids become familiar with what is going on in the kitchen and they might be more willing to try new foods. I am not saying that they will like [...]

2016-10-19T08:29:44-06:00By |Categories: Love and parenting, Nutrition|Tags: |1 Comment

Tip #1 for dealing with picky eaters: Set a Good Example

This post opens up a series dedicated to helping parents with picky eaters. We all struggle with various degrees of “pickiness” in our children. We all want our children to eat nutritious foods that taste good. We all want our children to grow up adventurous and willing to try new foods. Bottom line, we want our children to appreciate and enjoy [...]

2016-10-19T08:29:44-06:00By |Categories: Nutrition, Tip of the month|Tags: |2 Comments

Tasty Tuesday: Zucchini Bread and Muffins

Lately, my son obsesses over making recipes with me. This is a good thing, except when I am in a hurry, as everything that we make together takes at least twice the time :-) . When he was younger and could barely see above the kitchen counter, he was helping me in the kitchen by pushing buttons on the blender [...]

Tip of the Month: Is Cinnamon Good for us?

Cinnamon is a very popular spice used in many cuisines for a long time. It is also used in traditional medicine for many reasons, including stimulation of slow digestion, lowering pain in arthritis, and lowering the severity of symptoms of common cold (especially when mixed with fresh ginger and raw honey). There are many types of cinnamon, but the most [...]

2016-10-19T08:29:44-06:00By |Categories: Nutrition, Tip of the month|0 Comments

Tasty Tuesday: Coconut Curry Chicken Egg Tart

My whole family (4-year-old daughter, 7-year-old son, husband, and myself) enjoy eating this delicious Coconut Curry Chicken Egg Tart for breakfast usually. Of course, this Coconut Curry Chicken Egg Tart is also a great lunch or a dinner meal. We use it as a snack too . Can you tell how versatile this recipe is? I go through all the recipe steps, except baking, the night [...]

Happy Easter!

For those of you that celebrate Easter, I wish you Happy Easter and I hope your Easter days will be filled with sunshine and joy! As you see from the photo, we have snow on Easter, but this does not stop us from making yummy treats (vanilla coconut cupcakes with chocolate avocado frosting - recipe coming up) and colored Easter [...]

2014-04-17T17:39:02-06:00By |Categories: Dessert|0 Comments

Go to Top