omega 3 Archives

The Best Thing You Can Do for Your Child this Year

If you know me, chances are I have been bugging you to do this for your child. It is such a dear topic for me that I can't stop talking about it. So you probably have been wondering: "what is this thing that would greatly benefit my child?" Drumroll... it's omega-3 fish oil. Yes, that omega-3 fish oil. The one [...]

2016-10-19T08:29:29-06:00By Alina|Categories: Nutrition|Tags: omega 3|0 Comments

Omega 3 Fatty Acids: Back to School Nutrients for the Brain – Part 1

Today I am sharing with you one of the best nutrients that our children’s brains need for proper functioning. And what better time to talk about brain nourishment than right before school starts? Next week, many children (including my eldest who is 5 years old) start school. As parents, we strive to ensure that our children get the right meals [...]

2016-10-19T08:29:41-06:00By Alina|Categories: Nutrition|Tags: brain, fatty acids, omega 3|0 Comments