In my family we love navy beans. We eat them in spreads, wraps, stews, and soups. You name it, we eat it. Nothing can compare to a comforting bowl of warm bean stew! It takes a little while to cook beans as they need to be soaked prior cooking to diminish the amount of gas they are known to cause. [...]
I made this salad for a potluck and it completed the other delicious appetizers very nicely. The salad has a fresh and flavourful taste. You can serve this salad with coconut tofu chocolate pudding and you have a light and delicious summer dinner. This salad is rich in: Proteins, molybdenum, folate, copper, fiber, and manganese from beans Vitamins K and B5 from [...]
A few weeks ago I was talking to a friend of mine who was wondering if her daughter is getting enough iron from food sources. Her question is a legitimate one, as children are growing and their bodies need more and more iron as years pass in order to function optimally (especially girls during puberty). Studies show that almost 15% [...]