• Sauce

    Sauce (3)

  • Soup

    Soup (3)

  • Ingredients: pureed tomatoes, chickpeas, celery, carrots, quinoa, onion, garlic, paprika, sea salt, coconut oil. This is a rich soup, with a mild and delicious spicy kick at the end of each bite. Vegans and meat eaters will love it! It is rich in protein due to the chickpeas and the quinoa. It can be served with sour cream, green onions, cilantro and avocado slices.
    "Tried the soup today. Deeelish. I liked that the chickpeas were still whole and that there was just the right amount of spice."– Christine H.
    "My daughter, my husband and myself LOVE your soup."– Fagmy Z.
    "The spice that you only feel at the end of each sip... I love that!"– Sonia N.
    "My son and I had the soup and absolutely loved it. This is the healthiest version of Chickpea Soup I've had. Spice level is perfect. My son took it to school and I took it to work for lunch. It tastes great!"

  • Ingredients: carrots, leeks, apple, vegetable bouillon cubes, fresh ginger, cardamom, black pepper, filtered water, coconut oil. Mildly sweet, mildly spicy and full of flavour. You wouldn’t know that is it also rich in nutrition. Its aroma invites thoughts of spring gardens and winter nights.

  • Ingredients: navy beans, kale, potatoes, carrots, celery, diced tomatoes, onion, garlic, sea salt, water. This stew is THE BOMB! It has all the qualities of a great stew: thick, rich, hearty, flavourful, filling and chock full of good starches and veggies. Take it to work for lunch or enjoy it on a cold lazy Saturday.

  • Ingredients: green peas, corn, bean medley, pureed tomatoes, diced tomatoes, coconut oil, chili powder. This chili is not only colourful, but flavourful and nutritious as well. It will win over any picky eater. Serve it over a warm bed of brown rice, lentils, quinoa or millet. If gluten is not a problem for you, enjoy the chili with other grains such as barley, bulgur, etc. Don’t forget to top your chili bowl with avocado slices. Yum!

  • Ingredients: pureed tomatoes, coconut milk, onion, coconut oil, sea salt, basil, black pepper, curry powder. This delicious sauce has an amazing blend of flavours that will satisfy every taste bud. Serve it over a bed of your favourite pasta. If you are feeling adventurous or are following a low-carb diet, serve it over zucchini noodles or cauliflower rice. This sauce is so delicious that you’ll want to lick the bowl and you’ll wish for more.

  • Ingredients: chicken breast, carrots, celery, bell peppers, tomatoes, spinach, water, coconut oil, sea salt, black pepper. This flavourful and comforting soup is packed with chicken and veggies. It’s a delicious and satisfying meal that takes the chill out of cold days and nights. It’s hearty, healthy and tastes incredible. You’ll love it!

  • Ingredients: ground beef, pureed tomatoes, coconut milk, onion, coconut oil, sea salt, basil, black pepper, curry powder. This delicious sauce has an amazing blend of flavours that will satisfy every taste bud. Serve it over a bed of your favourite pasta. Or if you are feeling adventurous or are following a low-carb diet, serve it over zucchini noodles or cauliflower rice. This sauce is so delicious that you’ll want to lick the plate and you’ll wish for more.

  • Ingredients: ground beef, corn, green peas, bean medley, pureed tomatoes, diced tomatoes, coconut oil, chili powder. Serve it over a warm bed of brown rice, lentils, quinoa or millet. If gluten is not a problem for you, enjoy the chili with other grains such as barley, bulgur, etc. Don’t forget to top your chili bowl with sour cream and avocado slices. Yum!

  • Ingredients: ground chicken, pureed tomatoes, coconut milk, onion, coconut oil, sea salt, basil, black pepper, curry powder. This delicious sauce has an amazing blend of flavours that will satisfy every taste bud. Serve it over a bed of your favourite pasta. Or if you are feeling adventurous or are following a low-carb diet, serve it over zucchini noodles or cauliflower rice. This sauce is so delicious that you’ll want to lick the plate and you’ll wish for more.