About Alina

Alina Muresan is a Holistic Nutritional Consultant who specializes in family nutrition and health. Visit her website, Orgali.ca to find great advice on your child's nutrition and delicious recipes that are healthy and fast!

Merry Christmas and Happy Holidays!

I am taking an unplugged break for the holidays to spend time with my family and friends until the 6th of January. If you would like to enter The Essential Paleo Cookbook giveaway, there is still time left. The giveaway ends on the 23rd of December. Until then, I raise a glass of chocolate coconut milk and wish you a Merry Christmas, [...]

2016-10-19T08:29:37-06:00By |Categories: Snack recipes|0 Comments

Tasty Tuesday: Baked Apples with Blueberries, Walnuts, and Vanilla Filling

We had a potluck at our house a while back and one of my good friends brought a tray of delicious baked apples. Everybody loved them, so I had to get the list of ingredients. A few days later, I made my own version. My friend’s list of ingredients did not have the amounts, so I improvised. I also removed two [...]

2016-10-19T08:29:37-06:00By |Categories: Dessert, Nutrition, Snack recipes, Tasty Tuesdays|Tags: , |0 Comments

“The Essential Paleo Cookbook” Giveaway

You might remember that a few months ago I held an interview with Louise Hendon from Paleo Living Magazine and a giveaway for a subscription to Paleo Living Magazine which she is co-founded with her husband Jeremy Hendon. Today I am happy to announce that Louise and Jeremy recently published their first cookbook: The Essential Paleo Cookbook. Louise and Jeremy are offering [...]

2016-10-19T08:29:37-06:00By |Categories: Giveaway, Nutrition, Snack recipes|Tags: |35 Comments

Do Constipation and Picky Eaters go Together?

Many moms tell me that their child suffers from constipation. They also tell me that their child is a picky eater. So the question that follows is: do these two go together? There are many factors important in relieving constipation, but there are three factors that are very important: drinking plenty of water every day (in this post I talk [...]

2016-10-19T08:29:38-06:00By |Categories: Nutrition|Tags: , |0 Comments

Tasty Tuesday: Romanian Vegan Potato Stew (with a protein option)

Another amazing dish that I loved eating while growing up is potato stew. It requires one big pot and only 45 minutes. Delicious leftovers last in the fridge up to 3 days and are easy to warm up. Since I already shared with you a few stories about my husband and I visiting Romania (Chicken Wings with Green Peas and Carrots [...]

2016-10-19T08:29:38-06:00By |Categories: Dinner recipes, Lunch recipes, Nutrition, Tasty Tuesdays|Tags: |0 Comments

Tasty Tuesday: Crunchy Egg Salad

I mentioned to you before that I did not learn how to cook and bake until my mid-twenties. My mother and my grand-mother did all the cooking for me when I was still living in Romania. Now, thinking back on it, I can’t believe how lucky I was … How the circumstances have changed since then! Over time I challenged myself to [...]

2016-10-19T08:29:38-06:00By |Categories: Lunch recipes, Nutrition, Snack recipes, Tasty Tuesdays|Tags: |0 Comments

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