Did you ever want a quick and easy solution to help your child poop? What if that solution is in fact a tasty and nutritious smoothie?

I want to help you and your child who does not poop every day! I created a yummy smoothie that you can offer your child as part of their breakfast. Give it a try and let me know how it went.

Add a source of protein to your child’s breakfast such as nuts and seeds, a boiled egg, chicken sausages, yogurt and cheese (if your child can have dairy), etc. Also, don’t forget to add a source of healthy fats too: avocado, nuts, seeds, olives, etc.

For example, you can offer this smoothie and mix in granola with nuts and seeds. As a side, serve avocado spread on toast or eaten with a spoon. Yummy!

Tasty Tuesday: Delicious Smoothie that Helps your Child Poop
Prep time: 
Total time: 
Serves: 3 cups
Delicious and nutritious smoothie that helps your child poop.
  • 1 apple, cubed (we like Gala)
  • 1 pear, cubed (we like d'Anjou pears)
  • ⅓ cup packed spinach
  • 1 teaspoon ground flax seeds
  • ½ cup pineapple juice
  1. Blend everything in a blender until smooth. Serve right away.
 Is your child constipated and you feel frustrated and helpless? I am working on a constipation program called “Constipation 101 – How to help your child poop every day”. If you are interested in finding out more about it, contact me here, and I will let you know as soon as the program opens.