stew Archives - Orgali

Tasty Tuesday: Romanian Vegan Potato Stew (with a protein option)

Another amazing dish that I loved eating while growing up is potato stew. It requires one big pot and only 45 minutes. Delicious leftovers last in the fridge up to 3 days and are easy to warm up. Since I already shared with you a few stories about my husband and I visiting Romania (Chicken Wings with Green Peas and Carrots [...]

2016-10-19T08:29:38-06:00By Alina|Categories: Dinner recipes, Lunch recipes, Nutrition, Tasty Tuesdays|Tags: stew|0 Comments

Tasty Tuesday: Wondering about iron? Look no further! Make this delicious Lentils Beans and Spinach Stew!

A few weeks ago I was talking to a friend of mine who was wondering if her daughter is getting enough iron from food sources. Her question is a legitimate one, as children are growing and their bodies need more and more iron as years pass in order to function optimally (especially girls during puberty). Studies show that almost 15% [...]

2016-10-19T08:29:47-06:00By Alina|Categories: Dinner recipes, Nutrition, Tasty Tuesdays|Tags: beans, Constipation, lentils, spinach, stew|6 Comments