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Tasty Tuesday: Cookies! Almond Sugar Cookies!

Unlike the rest of my family, I am not one to marvel at the deliciousness of cookies. I much more prefer muffins, cupcakes and other “cakey” desserts. And maybe because I am not easily impressed by cookies, I can definitely recognize a delicious sugar cookie when I see one. This is one of them. Trust me! I was looking for [...]

2017-03-18T11:09:00+00:00 By |Categories: Dessert, Nutrition, Picky eating, Tasty Tuesdays|Tags: |12 Comments

Tasty Tuesday: Yummy Baked Carrot Oatmeal Hearts for Valentine’s Day

It’s not Valentine’s Day if we don’t eat a heart-shaped dessert, right? So I had to come up with a dessert that is not only delicious, but also healthy, filling, great as a snack, and easy to pack and take to school. Nutritious and delicious baked oatmeal with carrots. My kids love it, my husband and myself love it, and [...]

How to Make the Perfect Smoothie for Your Kid

Smoothies are a great way to include plenty of nutrients in our kids’ diets. Smoothies are especially great for picky eaters who have a limited number of preferred foods. Adding sweet fruits to their smoothies masks the taste of vegetables. The perfect smoothie for a picky eater! When I make smoothies for my family, I load them with as much [...]

Do You Have a Picky Eater and/or a Constipated Child? 1-hour Counselling Sessions with Me OPEN NOW!

I have been writing about picky eating and constipation since I started this site over 2 years ago. If you have been following me, you know that I am very passionate about these two topics. And if you have a picky eater or a constipated child, this might be the moment you have been waiting for. Why do I talk a lot [...]

2016-10-19T08:29:29+00:00 By |Categories: Constipation, Nutrition, Picky eating|Tags: , |0 Comments

Nutritional Workshop for Parents and Grandparents

My friend Karen and I are organizing spring session for the Nutritional Workshop for Parents and Grandparents. If you would like to know how this workshop came to be, here is some background info about it. The Nutritional Workshop begins on April 13 and includes a total of 7 weekly sessions. Each session is 2 hours. Please read the workshop poster [...]

School Lunch Ideas Roundup from my Favourite Bloggers

Do you remember how during the months of August and September, articles about school lunch ideas were everywhere - how to plan, how to prepare, tons of ideas and recipes? It seems that nobody talks about school lunches by December. We all plan and prepare school lunches 5 days a week (or we help our kids do it) and we [...]

2016-10-19T08:29:30+00:00 By |Categories: Lunch recipes, Meal planning, Nutrition, Picky eating|Tags: |0 Comments