Ingredients: navy beans, kale, potatoes, carrots, celery, tomatoes, onion, garlic, sea salt, water. This stew is THE BOMB! It has all the qualities of a great stew: thick, rich, hearty, flavourful, filling and chock full of good starches and veggies. Take it to work for lunch or enjoy it on a cold lazy Saturday. 32 oz. (946 ml)