⅓ cup dried blueberries (dried cranberries also work well)
½ teaspoon cinnamon
4 teaspoons hemp seeds
4 teaspoons flax seeds, ground
⅓ cup walnuts (*)
blueberries and raspberries as a topping (**)
Instructions
In a small bowl mix the hemp seeds, the flax seeds, and the walnuts.
In a 3-quart pot mash the bananas with a fork or a potato masher. Mix in coconut milk, water, oats, dried fruit (blueberries or cranberries), and cinnamon.
Warm everything on the stove (no boiling needed).
We like our porridge runny, but if you prefer it with less liquid, then add another ¼ cup of oats.
Divide the porridge into 4 bowls and top each bowl with a little bit of the walnut mixture.
Top everything with blueberries and raspberries.
Serve right away.
*I break the walnuts into small pieces with my fingers. If you have a small child that can't chew pieces of walnuts, grind them in a food processor.
*You don't have blueberries or raspberries? Any berries (blackberries, strawberries, Goji berries) work really well.
Recipe by Orgali at https://orgali.ca/2014/11/tasty-tuesday-delicious-porridge/