Tasty Tuesday: Kale Kiwi Avocado Smoothie

We were getting ready to go to the beach one day and I noticed we had some kiwis ready to be eaten. I decided to quickly make this smoothie, pour it in mason jars, pack some ice cubes and straws next to them, and take it with us to the beach. It is more tart than sweet, but it is [...]

Giveaway and Interview: Choosing Raw – Making Raw Foods Part of the Way You Eat Cookbook

This is the second interview in my series of interviews with people with amazing accomplishments  in the field of healthy nutrition and lifestyle. Whether we are vegan, omnivore, or follow another nutritious diets we can all learn from each other. What binds us is our desire to help our families and ourselves eat a little better today than we did yesterday. [...]

Tasty Tuesday: Pear Coconut Chia Smoothie

I make this smoothie at least twice a week when I can buy pears. When my son asks for it he says: “Mommy, can you make that brown pudding?” Yes, he knows it as the brown pudding. A very delicious description! This pear coconut chia smoothie can be a great snack, a great dessert, and a great addition to breakfast. It [...]

Tasty Tuesday: Zucchini Bread and Muffins

Lately, my son obsesses over making recipes with me. This is a good thing, except when I am in a hurry, as everything that we make together takes at least twice the time :-) . When he was younger and could barely see above the kitchen counter, he was helping me in the kitchen by pushing buttons on the blender [...]

Tasty Tuesday: Coconut Curry Chicken Egg Tart

My whole family (4-year-old daughter, 7-year-old son, husband, and myself) enjoy eating this delicious Coconut Curry Chicken Egg Tart for breakfast usually. Of course, this Coconut Curry Chicken Egg Tart is also a great lunch or a dinner meal. We use it as a snack too . Can you tell how versatile this recipe is? I go through all the recipe steps, except baking, the night [...]

Tasty Tuesday: Kiwi Banana Avocado Smoothie

Today I am sharing with you a smoothie that takes less than 5 minutes to blend and pour into glasses. We usually enjoy it in the morning as part of breakfast, but sometimes we make it in the afternoon as a snack when we need a pick-me-up. It is delicious anytime, so go and make it and feel good about [...]

Tasty Tuesday: Good Morning Parfait

When I moved to Canada from Romania 10 years ago all I knew how to make in the kitchen were three recipes: Chicken thighs and sliced potatoes roasted in the oven “Eggy mushrooms” (I gave this name to beaten eggs mixed with sliced canned mushrooms and fried in oil) Boiled pasta with tomato paste and slices of sausages. I was [...]

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