Breakfast recipes

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Tasty Tuesday: 7 Quick Meals that Help Children Poop

Many children suffer from constipation. Buy why can't children poop? Lack of water and lack of fresh and cooked fruits and vegetables in their diet play a big role. In addition, not enough physical activity and too many processed foods are often part of the problem. I am sharing with you today 7 delicious meals and snacks that can help children poop every [...]

Tasty Tuesday: 5 Healthy and Delicious Breakfast Recipes

Breakfast is one of my family's favourite times of the day. During the weekend, we take the time to prepare breakfast. During the week, as my son has to hop on the school bus at 8:30 am to go to kindergarten, I usually choose something quick. But any day of the week, I make sure our breakfast is delicious, filling, [...]

Tasty Tuesday: Cherry Strawberry Smoothie for Valentine’s Day

This year my son is in kindergarten. And this year he and I prepared Valentine cards for each of his 20 class mates. A long process from my point of view (as he is learning how to write), but he enjoyed every second of it. He wrote his name and each classmate's name on each card. We also bought some [...]

Tasty Tuesday: Best Banana Wrap Ever!

We ate this wrap all the time before my son was diagnosed with gluten and dairy sensitivity. And then we stopped. The gluten-free wraps we tried were too dry, did not taste good, and were breaking when folding; until we found the winner wrap! It is gluten-free and it has only three ingredients: coconut meat, coconut water, and coconut oil. It has [...]

Tasty Tuesday: 5-ingredient Beet Pancakes

These beet pancakes were a big, big hit at our house. They are easy to make, nutritious, and delicious. My kids kept asking for more while my husband and I were trying to save some for ourselves :). They are a great portable snack. As they are nut-free, I put them in my son's kindergarten snack box (his school is nut-free). We [...]

Tasty Tuesday: No-Bake Chocolate Pumpkin Pudding

Do you remember last week when I shared with you the Melt-in-your-Mouth Pumpkin Custard? This week I decided to make a no-bake and very quick version of it. Of course, I had to add some raw cocoa because everything tastes so much better when chocolate is involved. Since this pudding is no-bake, no eggs are involved. The no-bake chocolate pumpkin [...]

Tasty Tuesday: Loaded Chia Chocolate Breakfast Pudding

Remember two weeks ago when chocolate was not my favourite flavour? I can’t stay away from chocolate for too long and neither can my family. So I created a chocolate version of this yummy chilled vanilla coconut chia pudding. This is a nutritious breakfast that I will make regularly for my family from now on. It is very rich and [...]

Tasty Tuesday: Nutritious Homemade Breakfast Cereal (Inspired by Holy Crap Cereal)

Have you ever eaten Holy Crap cereal?  Holy crap it is delicious! The flavour I bought recently is “Cranberry Raisin Apple”. It is a blend of chia seeds, hemp seeds, buckwheat groats, cranberries, raisins, apple bits, and cinnamon. Here is a photo of the ingredients: I decided to make my own breakfast cereal following Holy Crap Cereal’s ingredients. The ingredient [...]

Tasty Tuesday: 3-Ingredient Mango Coconut Popsicles

When my son was little, he would not touch popsicles. It seemed that they were too cold for him. However, he is 5 years old now and he LOVES these Mango Coconut Popsicles. As does his sister. This is the first popsicle recipe I made for both of them and is the first popsicle my daughter tried. These popsicles are [...]

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