vanilla

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What’s in Your Vanilla Extract?

Have you ever looked at the label of your vanilla extract? Do you know its ingredients? Did you know that there are two types of vanilla extract you can choose from? A few years ago, I wouldn’t have thought twice before buying a bottle of vanilla extract. I would buy the cheapest one on the shelf and that was about [...]

2016-10-19T08:29:29+00:00 By |Categories: Nutrition|Tags: |0 Comments

Tasty Tuesday: Chilled Vanilla Coconut Chia Pudding

What do you call a happy event followed right away by a crappy one? Everything balances in life? Don’t get too comfortable as something is going to happen and is not going to be good? Let me explain why I ask. My family and I recently went on a holiday. One afternoon, I went on a long walk while my [...]

2016-10-19T08:29:40+00:00 By |Categories: Dessert, Nutrition, Snack recipes, Tasty Tuesdays|Tags: , , , |5 Comments