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Tip of the Month – Are Chia Seeds Good for us?

Have you ever wondered whether these tiny seeds are worth buying? Chia seeds are so rich in nutrients that they are considered to be a super food. They are a great addition to our diet as they are rich in healthy fat, protein, fiber, manganese, phosphorus, and calcium. They are also gluten-free. When chia seeds are soaked in a liquid (water, [...]

2016-10-19T08:29:42+00:00 By |Categories: Nutrition, Tip of the month|Tags: |0 Comments