beans

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Tasty Tuesday: Three Bean Summery Salad

I made this salad for a potluck and it completed the other delicious appetizers very nicely. The salad has a fresh and flavourful taste. You can serve this salad with coconut tofu chocolate pudding and you have a light and delicious summer dinner. This salad is rich in: Proteins, molybdenum, folate, copper, fiber, and manganese from beans Vitamins K and B5 from [...]

2016-10-19T08:29:42+00:00 By |Categories: Dinner recipes, Lunch recipes, Nutrition, Tasty Tuesdays|Tags: , |2 Comments

Tasty Tuesday: Wondering about iron? Look no further! Make this delicious Lentils Beans and Spinach Stew!

A few weeks ago I was talking to a friend of mine who was wondering if her daughter is getting enough iron from food sources. Her question is a legitimate one, as children are growing and their bodies need more and more iron as years pass in order to function optimally (especially girls during puberty). Studies show that almost 15% [...]