Tasty Tuesday: Chicken Sausages with Green Beans and Carrots
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Serves: 4
 
Chicken Sausages with Green Beans and Carrots
Ingredients
  • 4 tablespoons coconut oil
  • 12 small chicken sausages, cut in bite-sized pieces (*see note)
  • 6 garlic cloves, minced
  • 1 onion, chopped small
  • 2 big carrots, chopped small (approximately 2 cups)
  • 500 g fresh or frozen green beans, cut in bite-sized pieces (**see note)
  • 1 can (796 ml) diced tomatoes
  • Sea salt, to taste
Instructions
  1. Cook sausages on low heat in coconut oil for 15 minutes stirring occasionally.
  2. Add garlic and onion and sauté for 5 minutes, stirring frequently.
  3. Add carrots, green beans, and diced tomatoes.
  4. Simmer over low heat until vegetables are tender. Add sea salt if necessary.
  5. This meal works great on its own, or served with polenta or garlic bread.
  6. It keeps well in the fridge for up to 3 days.
*Any type of sausages works.
** Sometimes I don’t cut the green beans, like I did when I took the above photo. But then I end up cutting them in small pieces anyway before I serve this meal to my kids.
Recipe by Orgali at https://orgali.ca/2014/09/tasty-tuesday-chicken-sausages-green-beans-carrots/