Breakfast recipes

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Tasty Tuesday: Yummy Baked Carrot Oatmeal Hearts for Valentine’s Day

It’s not Valentine’s Day if we don’t eat a heart-shaped dessert, right? So I had to come up with a dessert that is not only delicious, but also healthy, filling, great as a snack, and easy to pack and take to school. Nutritious and delicious baked oatmeal with carrots. My kids love it, my husband and myself love it, and [...]

How to Make the Perfect Smoothie for Your Kid

Smoothies are a great way to include plenty of nutrients in our kids’ diets. Smoothies are especially great for picky eaters who have a limited number of preferred foods. Adding sweet fruits to their smoothies masks the taste of vegetables. The perfect smoothie for a picky eater! When I make smoothies for my family, I load them with as much [...]

Tasty Tuesday: Banana Almond Bread

Let's talk banana bread, okay? If you are fond of banana bread, this recipe is for YOU. If you don't enjoy banana flavour, have no fear, as there is a second recipe that has no bananas, but has delicious sweet blueberries. I realized yesterday that I haven't shared a tasty Tuesday recipe in a long time. Although I am still [...]

Interview with Meghan Telpner and Giveaway of The Undiet Cookbook

I found out about Meghan Telpner and her inspiring and extremely practical website three years ago from one of my classmates at the Canadian School of Natural Nutrition. Meghan Telpner is a Holistic Nutritionist who resides in Toronto, Ontario with her husband Josh Gitalis, a Clinical Nutritionist.                           Meghan Telpner (from The UnDiet Cookbook) Meghan founded The Academy of Culinary [...]

Refreshing Coconut Grape Chocolate Smoothie

I mentioned before that I love adding grapes to my smoothies. To prove it, I am sharing with you one of our favourite grape smoothie recipes. My whole family loves it. I hope your family will love it too! Summer is almost ending. School is almost starting. My son is starting grade 1 in September. He lost his first tooth [...]

Tasty Tuesday: 4-Ingredient Banana Pancakes

The first time I read on the internet about 2-ingredient banana egg pancakes  I thought: That is a great idea! It turned out that banana egg pancakes were not only easy to make, but also delicious. My whole family loved them. One day, I decided to add more nutrition to these pancakes (by adding fresh spinach leaves) and more flavour (by [...]

2016-10-19T08:29:32+00:00 By |Categories: Breakfast recipes, Dessert, Nutrition, Tasty Tuesdays|Tags: |0 Comments

Tasty Tuesday: Delicious Smoothie that Helps your Child Poop

Did you ever want a quick and easy solution to help your child poop? What if that solution is in fact a tasty and nutritious smoothie? I want to help you and your child who does not poop every day! I created a yummy smoothie that you can offer your child as part of their breakfast. Give it a try and [...]

Link of the Month: Breakfasts Kids Eat Around the World

Last week I found a fun article published in New York Times Magazine that I am excited to share with you today. It talks about what children eat all over the world (Japan, France, Malawi, Brazil, Turkey, Netherlands, etc.). The article has great pictures (some with real kids sitting at the table) and it is an easy and relaxing read. [...]

2016-10-19T08:29:33+00:00 By |Categories: Breakfast recipes, Link of the month|Tags: |0 Comments

Tasty Tuesday: Green Omelette

My kids don’t like to eat mushrooms. Wait, let me rephrase this. My kids don’t like to see big pieces or whole mushrooms in their meals. And that’s OK with me. They still eat mushrooms as long as they barely notice them in the food. Pasta sauce, vegetable spread, and this tasty green omelette are all examples that my kids [...]