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01 Jul

7 Tips on How to Choose the Best Watermelon

2016-10-19T08:29:28+00:00 By |Categories: Nutrition|Tags: |2 Comments

You are probably wondering why “how to choose the best watermelon” deserves a whole post, aren’t you? Let me tell you why. I LOVE watermelon. Like really, really LOVE it, not just like it. I have beautiful childhood memories of eating amazingly sweet watermelon on a farm while visiting my dad’s relatives in the north of Romania. I was born [...]

18 Jun

One Easy Tip to Help your Kid Poop Every Day

2017-01-09T11:39:55+00:00 By |Categories: Constipation, Nutrition|Tags: |0 Comments

Poop conversations happen daily at our house. Not because anyone is constipated, but because I like to keep track of every member of my family’s pooping habits. I know, quite glamorous. But you know what, nothing makes me happier than hearing that everybody has easy daily poops. Okay, maybe a trip to Greece would make me happier  ;-) . Anyway, pooping is [...]

10 Jun

Giveaway with Kathy Lycka, Creator of Whimsical Art for Kids

2016-10-19T08:29:29+00:00 By |Categories: Snack recipes|Tags: |62 Comments

Last year I interviewed Kathy Lycka and hosted a giveaway with one of her beautiful prints. Because many people loved Kathy’s art, this year Kathy and I decided to run another giveaway with one of her beautiful prints.  Here is some of the new art Kathy is working on this year: Celebratory Cards (including Birthday Cards)   Whimsical Animals       Flowers and [...]

20 May

Do You Have a Picky Eater and/or a Constipated Child? 1-hour Counselling Sessions with Me OPEN NOW!

2016-10-19T08:29:29+00:00 By |Categories: Constipation, Nutrition, Picky eating|Tags: , |0 Comments

I have been writing about picky eating and constipation since I started this site over 2 years ago. If you have been following me, you know that I am very passionate about these two topics. And if you have a picky eater or a constipated child, this might be the moment you have been waiting for. Why do I talk a lot [...]

12 Apr

Tasty Tuesday: Banana Almond Bread

2016-10-19T08:29:29+00:00 By |Categories: Breakfast recipes, Dessert, Nutrition, Snack recipes, Tasty Tuesdays|Tags: |0 Comments

Let's talk banana bread, okay? If you are fond of banana bread, this recipe is for YOU. If you don't enjoy banana flavour, have no fear, as there is a second recipe that has no bananas, but has delicious sweet blueberries. I realized yesterday that I haven't shared a tasty Tuesday recipe in a long time. Although I am still [...]

28 Mar

Coconut oil – My Favourite Oil to Cook With

2016-10-19T08:29:29+00:00 By |Categories: Nutrition|Tags: |2 Comments

Another topic I can't stop talking about to my friends and clients is, what I consider, one of the best oils to cook with. Enter .... the delicious coconut oil. The first time I heard about it was in 2009 following my husband’s cancer diagnosis. I was researching changes to help my family have a healthier life. I was extremely [...]