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22 Nov

Tasty Tuesday: Gingerbread Men Chia Cookies

2016-11-21T21:35:09+00:00 By |Categories: Dessert, Nutrition, Tasty Tuesdays|Tags: |2 Comments

Are you ready for Christmas? We sure are! Making gingerbread men cookies and planning our Christmas activities. There is no better time than the end of November to bake cookies and shop for Christmas presents ;-). Please tell me I am not the only one doing this so early this year! I asked my son what Christmas desserts he would [...]

18 Nov

5 Easy Tips to Keep your Child Healthy this Winter

2017-01-18T11:45:47+00:00 By |Categories: Nutrition, Physical activity|6 Comments

The best method to keep your child healthy this winter is to make their immune system strong for fighting off all the bacteria and viruses that come its way. Kids are bombarded with germs at school, on the bus, at a friend’s house, etc. Many children don’t remember to wash their hands very often. Because of this perfect storm, it’s [...]

12 Nov

Constipated Child? 5 Natural Remedies that Fight Constipation

2016-11-12T09:35:29+00:00 By |Categories: Constipation|Tags: |6 Comments

A chronically constipated child is in (almost) permanent discomfort. Their belly is bloated, they are in pain, and they pass gas often, especially after a few days without a bowel movement. There are many methods that help kids poop every day. The key is to find the one (or ones) that work best for your child. Today I would like [...]

23 Sep

Get your Picky Eater to EAT Workshop

2016-11-09T10:08:07+00:00 By |Categories: Snack recipes|Tags: |0 Comments

If you have a picky eater and you are struggling, the “Get your picky eater to EAT” workshop might be for you. Do you live in Calgary? Do you have a picky eater? Did your child use to be a great eater who now refuses all the delicious and healthy foods you offer? Are you a short-order cook? Do you feel [...]

16 Sep

Interview with Angela from Oh She Glows and Cookbook Giveaway

2016-10-19T08:29:27+00:00 By |Categories: Dessert, Giveaway, Interview, Interviews and Giveaways|119 Comments

If you have been following me for a while, you know how excited I am about Angela’s recipes (and website Oh She Glows). They are healthy, delicious and accompanied by mouth-watering photos that Angela herself takes. She is extremely talented. Angela just released her second cookbook “Oh She Glows Every Day”. So exciting! From Oh She Glows Every Day. [...]