Alina

//Alina

About Alina

Alina Muresan is a Holistic Nutritional Consultant who specializes in family nutrition and health. Visit her website, Orgali.ca to find great advice on your child's nutrition and delicious recipes that are healthy and fast!

How to Make the Perfect Smoothie for Your Kid

Smoothies are a great way to include plenty of nutrients in our kids’ diets. Smoothies are especially great for picky eaters who have a limited number of preferred foods. Adding sweet fruits to their smoothies masks the taste of vegetables. The perfect smoothie for a picky eater! When I make smoothies for my family, I load them with as much [...]

7 Tips on How to Choose the Best Watermelon

You are probably wondering why “how to choose the best watermelon” deserves a whole post, aren’t you? Let me tell you why. I LOVE watermelon. Like really, really LOVE it, not just like it. I have beautiful childhood memories of eating amazingly sweet watermelon on a farm while visiting my dad’s relatives in the north of Romania. I was born [...]

2016-10-19T08:29:28+00:00 By |Categories: Nutrition|Tags: |2 Comments

One Easy Tip to Help your Kid Poop Every Day

Poop conversations happen daily at our house. Not because anyone is constipated, but because I like to keep track of every member of my family’s pooping habits. I know, quite glamorous. But you know what, nothing makes me happier than hearing that everybody has easy daily poops. Okay, maybe a trip to Greece would make me happier  ;-) . Anyway, pooping is [...]

2017-01-09T11:39:55+00:00 By |Categories: Constipation, Nutrition|Tags: |0 Comments

Giveaway with Kathy Lycka, Creator of Whimsical Art for Kids

Last year I interviewed Kathy Lycka and hosted a giveaway with one of her beautiful prints. Because many people loved Kathy’s art, this year Kathy and I decided to run another giveaway with one of her beautiful prints.  Here is some of the new art Kathy is working on this year: Celebratory Cards (including Birthday Cards)   Whimsical Animals       Flowers and [...]

2016-10-19T08:29:29+00:00 By |Categories: Snack recipes|Tags: |62 Comments

Do You Have a Picky Eater and/or a Constipated Child? 1-hour Counselling Sessions with Me OPEN NOW!

I have been writing about picky eating and constipation since I started this site over 2 years ago. If you have been following me, you know that I am very passionate about these two topics. And if you have a picky eater or a constipated child, this might be the moment you have been waiting for. Why do I talk a lot [...]

2016-10-19T08:29:29+00:00 By |Categories: Constipation, Nutrition, Picky eating|Tags: , |0 Comments