Tasty Tuesday: Coconut Tofu Chocolate Pudding

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Tasty Tuesday: Coconut Tofu Chocolate Pudding

I have been making this pudding for years and it never disappoints. It’s sweet and chocolatey. Heaven for taste buds! It’s a healthy dessert that tastes great when chilled.

This pudding is rich in:

  • Protein, calcium, magnesium, copper, and phosphorus from tofu
  • Antioxidants from raw cacao
  • Healthy fats from coconut milk
  • Manganese and zinc from maple syrup
5.0 from 1 reviews
Tasty Tuesday: Coconut Tofu Chocolate Pudding
Prep time: 
Total time: 
Serves: 4
Coconut Tofu Chocolate Pudding
  • 500 g soft tofu, water drained
  • ⅓ cup raw cacao
  • ⅓ cup maple syrup
  • 1 tablespoon vanilla extract
  • ½ can (200 ml) coconut milk
  1. Blend all the ingredients in a food processor until smooth. Pour in 4 bowls.
  2. Put the bowls in the fridge for a couple of hours.
  3. Serve the pudding chilled. You can mix in slices of fruit and sprinkle coconut flakes on top.
  4. Store it in the fridge up to 3 days.

Have you ever used tofu in your recipes? What is your favourite recipe that uses tofu?


Source of nutritional information:



2016-10-19T08:29:44+00:00 By |Categories: Dessert, Nutrition, Snack recipes, Tasty Tuesdays|Tags: , , , , |2 Comments

About the Author:

Alina Muresan is a Holistic Nutritional Consultant who specializes in family nutrition and health. Visit her website, Orgali.ca to find great advice on your child's nutrition and delicious recipes that are healthy and fast!


  1. Irina August 15, 2015 at 5:03 pm - Reply

    Wow… I tried this and it was AMAZING. My daughter loved it. I enjoyed this on top of the Chia pudding. It is a must have desert, I cannot believe it is gluten and dairy free. Thank you, Alina!

    • Alina August 17, 2015 at 10:04 am - Reply

      It makes me so happy that you guys loved it!

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